Lots Of Pain, Minimal Gain T-Shirt

Listen up, champion. Winners don’t quit—they just learn to tolerate unbearable suffering with a smile. This sarcastic t-shirt is your daily reminder that results are optional, but pain is mandatory. Because if you’re not crying, are you even grinding?

This isn’t just a dark humor shirt—it’s a lifestyle. Real success comes from pushing through, even when there’s absolutely no measurable progress. That’s how you know you’re doing it right.

Sure, other people rest. Other people find balance. But not you. You’re built different. You’re built wrong, but different.

This ironic tee embodies the sacred principles of modern hustle culture: burnout, denial, and the quiet pride of achieving absolutely nothing for the fifth quarter in a row. Whether you’re benching trauma or emotionally deadlifting your way through another Monday, this absurdist humor apparel keeps you looking motivated while you quietly dissolve inside.

PAINONOMICS: THE FIVE PILLARS OF MINIMAL GAIN

1. Grind eternally. Sleep is socialism.

2. Embrace the pain. Comfort is for people with health insurance.

3. Visualize greatness. Ignore the screaming.

4. Monetize your exhaustion. Call it a brand.

5. Remember: Quitting is for quitters, and you can’t afford that.

Care instructions
- Do not dryclean
- Machine wash: warm (max 40C or 105F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat